Harnessing the health virtues, almonds emerge as a powerhouse - rich in riboflavin, a metabolism booster, and Vitamin E for radiant skin and lustrous hair. Abundant in magnesium fueling energy production, alongside manganese as a potent antioxidant. With ample dietary fiber, almonds graciously keep us satisfied between meals. Plus, they harbor valuable Omega-3 and Omega-6 fatty acids, elevating their nutritional prowess.
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