Chia seeds are tiny, black or white seeds that swell up when soaked in liquid, creating a gel-like texture. With a neutral taste, they are versatile and can be added to various foods, such as smoothies, yogurt, or oatmeal. Packed with fiber, omega-3 fatty acids, and antioxidants, chia seeds contribute to digestive health and provide a nutrient boost to your meals. Incorporate these nutritious seeds for a simple and healthy addition to your diet.
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