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শিশুর ডায়রিয়া ও করনীয়
এই মূহুর্তে দেশে চলছে শীতের প্রকোপ। অন্যান্য সময়ের তুলনায় এ সময়টাতে হাসপাতালে রোগীর সংখ্যা তুলনামূলক ভাবে কম থাকলেও ডায়রিয়ায় আক্রান্ত রোগীর সংখ্যা বেশ। যার মধ্যে উল্লেখযোগ্য সংখ্যক শিশু রোগী। শিশুদের ডায়রিয়া সম্পর্কে জেনে নেওয়া যাক..
শীতকালে শরীরের যত্ন
ঋতুর পরিবর্তনে আমাদের দেশে সাধারণত তিন মাসই শীতের হিমেল আবহাওয়া থাকে। এই সময়ে আমাদের ত্বক, শরীর উভয়েরই অস্বাভাবিকতা সৃষ্টি হয়। কিন্তু একটু যত্নের ফলেই আমরা এই অস্বাভাবিকতা থেকে বেঁচে থাকতে পারি। আমাদের আজকের আয়োজনে থাকছে শীতকালে শরীরের যত্ন নেওয়ার ৬টি টিপস।
Adapting Fitness Goals with Age: Staying Active at Every Life Stage
As we journey through life, our bodies evolve, and so should our approach to fitness. Adapting fitness goals with age is crucial for maintaining overall well-being and enjoying a high quality of life. In this article, we'll explore the importance of staying active at every life stage and provide practical tips for adjusting fitness routines to suit different age groups.
Deskercise: Simple Exercises for a Healthier Workday
In the hustle of demanding workdays confined to a desk, incorporating physical activity may feel like a challenge. However, the solution lies in "deskercise," a fusion of desk and exercise. These straightforward exercises effortlessly weave into your work routine, fostering movement, alleviating stress, and fostering a healthier and revitalized version of yourself. Discover an energizing approach to stay active amid your busy schedule with these deskercise techniques.
The Benefits of Meditation: Calm Your Mind, Improve Your Life
Discover the transformative power of meditation to alleviate daily stress and cultivate inner peace. Learn how to easily incorporate meditation into your routine for moments when you need it most.
Mindful Movement: Dance, Yoga, and Tai Chi for Holistic Health
In the fast-paced world we live in, finding a balance between physical and mental well-being is essential for overall health. Mindful movement practices, such as dance, yoga, and Tai Chi, offer a holistic approach to wellness. Let's explore the benefits of each and how they contribute to a healthier, more balanced lifestyle.
Express Workouts: Squeezing Fitness into Busy Schedules
In today's fast-paced world, finding time for a comprehensive workout routine can be challenging. The demands of work, family, and other responsibilities often leave little room for lengthy gym sessions. However, maintaining a healthy lifestyle is crucial, and it's possible to stay fit even with a hectic schedule. Let's explore the concept of "Express Workouts" and how you can seamlessly integrate fitness into your busy routine.
Navigating the Grocery Aisles: A Smart Shopper's Guide to Nutrient-Rich Foods
Effectively managing diabetes necessitates a mindful approach to food choices, and this journey commences at the grocery store. While the myriad options in the aisles may seem overwhelming, armed with knowledge and planning, you can make intelligent food choices supporting your diabetes management goals. This article serves as your guide, empowering you to confidently navigate the grocery store and select foods aligning with a diabetes-friendly diet.
Navigating the Grocery Aisles: A Smart Shopper's Guide to Nutrient-Rich Foods
Effectively managing diabetes necessitates a mindful approach to food choices, and this journey commences at the grocery store. While the myriad options in the aisles may seem overwhelming, armed with knowledge and planning, you can make intelligent food choices supporting your diabetes management goals. This article serves as your guide, empowering you to confidently navigate the grocery store and select foods aligning with a diabetes-friendly diet.
Biohacking Basics: Optimizing Your Body for Peak Performance
Ever wondered about hacking your body for self-improvement? Welcome to the world of biohacking! In this guide, we explore various methods to enhance your body and mind through science and experimentation, taking your daily routine to new heights.
শীতে ত্বকের যত্ন: শীত আপনার ত্বকের সমস্যার উৎস নয় তো?
শীতকালে ঠাণ্ডা সকাল এবং চাদর মোড়ানো আরামদায়ক সন্ধ্যা, শুকনো ও খোসা ছাড়ানো ত্বকের অন্যতম কারণ। হিমশীতল বাতাস আমাদের ত্বকের আর্দ্রতা হ্রাস করে, যার ফলে ত্বক হয়ে যায় আঁটসাঁট, শুষ্ক এবং অপ্রতুল। কিছু সহজ ও প্রমাণিত পদ্ধতি অনুসরণ করে খুব সহজেই শীতের মৌসুমে ত্বককে রাখা যাবে মসৃণ ও উজ্জ্বল। চলুন জেনে নেওয়া যাক সেই পদ্ধতিগুলো…
Hydration Nation: The Importance of Staying Well-Hydrated
Water is essential for our body's survival, as every cell, tissue, and organ relies on it to function optimally. It plays a vital role in regulating body temperature, eliminating waste, and lubricating joints. Adequate hydration is crucial for overall well-being, emphasizing the importance of ensuring you consume enough water daily to support your health.
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